Skills training for adults with ADHD
Finally get things done — without the guilt
For adults who find it hard to organize tasks, manage their time, get started and follow through. A practical CBT-based training: twelve meetings of concrete strategies.
In the program we'll cover
- how executive functions work and why planning gets difficult
- how to start difficult tasks when motivation is lacking
- how to deal with procrastination and distractions
- how to organize your space and everyday tasks
- how to notice the perfectionism and fear of mistakes that stop you from acting
Inside the training
What awaits you in the sessions
- At every meeting
Maximum tactile comfort and safety
In every session we use sensory stress-relief tools (fidgets). They help ease background anxiety, hold your focus and stay grounded right in the middle of the work.
- Stays with you
Original worksheets and guides
You get structured handouts, handy checklists and exercise worksheets that you can come back to at any time.
- Between meetings
Clear home practice
Plenty of short micro-tasks you can apply in real life to reinforce your skills between sessions.
Group leaders
Who leads this group
Format
How the training works
- 12
- group meetings
- 2
- psychologists lead the group
- up to 12
- people in the group
At the first and last meetings of the training, a psychiatrist also joins the group.
Join a group
Start with an initial consultation
At the first meeting, a psychologist or psychiatrist will clarify your needs and confirm that this group is right for you.