Applied skills, not just talking
We teach concrete algorithms and tools: how to get out of ADHD paralysis, cope with panic, regulate emotions and build a routine without being hard on yourself.
Everything is fine when you feel fine
A gentle, neuro-inclusive space where you don't have to pretend
We help you cope with ADHD, ASD, trauma, sensory overload, emotional storms and burnout through applied skills training.
Relocation, high workload and the way your brain works often turn everyday routines into an endless struggle. We help you stop coping alone: we give you working tools for regulating emotions, focus, social connection and rest.
Neuro-inclusive & Trauma-informed
Our team understands the specifics of ADHD, ASD, BPD and C-PTSD from the inside. We don't "fix" your personality — we give you instructions for your nervous system.
Safe environment and sensory comfort
A space without a clinical atmosphere or stigma, with its own sensory decompression room, quiet and the right to be yourself.
Our groups
Skills training in small groups
Managing attention and personal effectiveness
For those who drown in tasks, put off what matters and live in deadline-adrenaline mode.
- Executive functions and "time blindness"
- Dopamine traps and procrastination
- Routine and money without self-blame
Neurodivergent communication and sensory management
For those for whom socializing costs too much, and the environment is too loud.
- Social scripts and reading others' intentions
- Lowering the cost of masking
- Sensory hygiene and recovery
Emotional resilience and affect management
An intensive DBT-skills training for those regularly overwhelmed by an emotional storm.
- Crisis survival skills
- Regulating emotions and impulsivity
- Safe boundaries in relationships
Overcoming anxiety
For life with a constant background of danger, panic attacks, phobias and insomnia.
- Working with catastrophizing
- Grounding and breathing techniques
- Restoring sleep
Coming out of a depressive episode
For states when you have no energy and the things you used to enjoy no longer work.
- Behavioral activation
- Working with self-criticism
- Regaining routines and support
Questionnaire
Which group should you choose?
Three questions about how you've been feeling. At the end we'll show you the format closest to what you need.
Question 1 of 3
What best describes your work or everyday state lately?
The questionnaire results are not a diagnosis and do not replace a specialist consultation. The final group selection happens at the first meeting with a psychologist or psychiatrist.
Leave a request
Fill out the form and our specialist will contact you shortly
Our team
Psychologists and psychiatrists at the center
Start with one meeting
The first consultation is a conversation without diagnoses or pressure. You tell us what's going on; we offer a format of help.