Applied skills, not just talking
We teach concrete algorithms and tools: how to get out of ADHD paralysis, cope with panic, regulate emotions and build a routine without being hard on yourself.
Everything is fine when you feel fine
A gentle, neuro-inclusive space where you don't have to pretend
We help you cope with ADHD, ASD, trauma, sensory overload, emotional storms and burnout through applied skills training.
Relocation, high workload and the way your brain works often turn everyday routines into an endless struggle. We help you stop coping alone: we give you working tools for regulating emotions, focus, social connection and rest.
Trial session
A trial session in our mental health groups
Want to find out whether group therapy suits you — before committing to the full cycle?
We are opening trial sessions for each of our groups. Come once, see how a meeting runs, meet the psychologist leading it and the other participants — and only then decide whether to continue.
No obligations and no pressure: simply try it and see how it resonates with you.
Neuro-inclusive & Trauma-informed
Our team understands the specifics of ADHD, ASD, BPD and C-PTSD from the inside. We don't "fix" your personality — we give you instructions for your nervous system.
Safe environment and sensory comfort
A space without a clinical atmosphere or stigma, with its own sensory decompression room, quiet and the right to be yourself.
Our groups
Skills training in small groups
Questionnaire
Which group should you choose?
Three questions about how you've been feeling. At the end we'll show you the format closest to what you need.
Question 1 of 3
What best describes your work or everyday state lately?
The questionnaire results are not a diagnosis and do not replace a specialist consultation. The final group selection happens at the first meeting with a psychologist or psychiatrist.
Leave a request
Fill out the form and our specialist will contact you shortly
Our team
Psychologists and psychiatrists at the center
Start with one meeting
The first consultation is a conversation without diagnoses or pressure. You tell us what's going on; we offer a format of help.