Training for adults with anxiety disorders
Take back what anxiety has taken from you
To live more freely, avoid less, tolerate anxiety more easily and gradually return to a full life. A practical CBT-based training.
You will learn to
- understand how anxiety works and why it persists
- draw up a personal plan for overcoming anxiety
- cope with fear of flying, public speaking, doctors and other triggers
- use mindfulness and self-regulation techniques
- deal with fear of judgment and feelings of shame
Inside the training
What awaits you in the sessions
- At every meeting
Maximum tactile comfort and safety
In every session we use sensory stress-relief tools (fidgets). They help ease background anxiety, hold your focus and stay grounded right in the middle of the work.
- Stays with you
Original worksheets and guides
You get structured handouts, handy checklists and exercise worksheets that you can come back to at any time.
- Between meetings
Clear home practice
Plenty of short micro-tasks you can apply in real life to reinforce your skills between sessions.
Group leaders
Who leads this group
Format
How the training works
- 10
- group meetings
- 1
- psychologist leads the group
- up to 12
- people in the group
Join a group
Start with an initial consultation
At the first meeting, a psychologist or psychiatrist will clarify your needs and confirm that this group is right for you.