Training for adults with autism spectrum disorder
Less overload and conflict — more self-confidence
To live more calmly, understand yourself better and handle everyday tasks and communication more easily. A practical training based on CBT and life-skills programs for adults with ASD.
You will learn to
- cope with anxiety and overload
- use simple self-regulation techniques
- plan tasks without feeling overwhelmed
- communicate more confidently and set boundaries
- build and maintain friendships
Inside the training
What awaits you in the sessions
- At every meeting
Maximum tactile comfort and safety
In every session we use sensory stress-relief tools (fidgets). They help ease background anxiety, hold your focus and stay grounded right in the middle of the work.
- Stays with you
Original worksheets and guides
You get structured handouts, handy checklists and exercise worksheets that you can come back to at any time.
- Between meetings
Clear home practice
Plenty of short micro-tasks you can apply in real life to reinforce your skills between sessions.
Group leaders
Who leads this group
Format
How the training works
- 12
- group meetings
- 1
- psychologist leads the group
- up to 12
- people in the group
Join a group
Start with an initial consultation
At the first meeting, a psychologist or psychiatrist will clarify your needs and confirm that this group is right for you.