Anchor Point
For people with BPD and C-PTSD
Learn to rely on yourself, not on crisis
Step by step, we build skills that help you live with more reliance on yourself and your values.
The program includes
- mindfulness and understanding your emotions
- emotion regulation skills
- working with the inner critic and self-compassion
- personal boundaries and building relationships
- finding your values and bringing back joy in life
You don't have to share your hardest stories — this is a space for gradual self-care.
Inside the training
What awaits you in the sessions
- At every meeting
Maximum tactile comfort and safety
In every session we use sensory stress-relief tools (fidgets). They help ease background anxiety, hold your focus and stay grounded right in the middle of the work.
- Stays with you
Original worksheets and guides
You get structured handouts, handy checklists and exercise worksheets that you can come back to at any time.
- Between meetings
Clear home practice
Plenty of short micro-tasks you can apply in real life to reinforce your skills between sessions.
Format
How the training works
- 12
- group meetings
- 2
- psychologists lead the group
- up to 12
- people in the group
At the first and last meetings of the training, a psychiatrist also joins the group.
Join a group
Start with an initial consultation
At the first meeting, a psychologist or psychiatrist will clarify your needs and confirm that this group is right for you.