Point of Light
For people living with depression
You don't have to face depression alone
You won't be left alone with depression — you'll have the support of specialists and of people who understand what you're going through. Sessions take place at the clinic and are led by psychologists and psychiatrists.
Together we will learn to
- understand why depression develops and how to find a way out
- take action even when you have no energy or motivation
- work with heavy thoughts and the habit of ruminating
- bring small joys and color back into life
- notice the first signs of worsening so you can support yourself in time
Inside the training
What awaits you in the sessions
- At every meeting
Maximum tactile comfort and safety
In every session we use sensory stress-relief tools (fidgets). They help ease background anxiety, hold your focus and stay grounded right in the middle of the work.
- Stays with you
Original worksheets and guides
You get structured handouts, handy checklists and exercise worksheets that you can come back to at any time.
- Between meetings
Clear home practice
Plenty of short micro-tasks you can apply in real life to reinforce your skills between sessions.
Group leaders
Who leads this group
Format
How the training works
- 10
- group meetings
- 1
- psychologist leads the group
- up to 12
- people in the group
Join a group
Start with an initial consultation
At the first meeting, a psychologist or psychiatrist will clarify your needs and confirm that this group is right for you.